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10 Reasons You Can Be a Bodybuilder

Have you ever thought about being a bodybuilder? You should. You don’t have to compete but bodybuilding will help you build your healthiest and best looking body ever!

Before we get started on this topic, keep in mind that I am talking about natural bodybuilding. That is, bodybuilding without the use of steroids like Crazy bulk supplements, human growth hormone (HGH) or any other performance enhancing drug. Regular exercise, healthy nutrition and healthy lifestyle habits are always the best way to build your body.

Read this interview I did with Cole, a natural bodybuilder and winner of competitions. I’m sure he will be a professional bodybuilder one day soon. Hopefully, it will inspire you to get healthier and fitter.

How long have you been a committed exerciser and how did you get started?

Well, I have always been an active person throughout my life. I’ve played basketball, baseball and football since a very young age. However, my actual interests in exercising and training began when I started competitively racing motocross at age 14. Motocross is a very tough sport mentally and physically…and takes a great toll on your body…so being in the best shape you can be in is very important.

Throughout my racing years, I was getting more and more serious into working out. I LOVED seeing how my body was changing and how much more I was getting noticed for my hard work. Around my senior year in high school, I gave up racing and solely committed myself to bodybuilding and the lifestyle as a whole.

How does exercise improve your quality of life?

I feel better mentally and physically than I ever have in my life and my confidence level has been greatly boosted coming from that 120 pound skinny kid I used to be!

How did you get into bodybuilding?

While in high school, I was introduced to the world of bodybuilding by one of my good friends’ dad. He was a representative for the company called Dymatize Nutrition. He took me around to bodybuilding shows/expos and let me meet people like Lee Labrada, Erin Stern, Brandon Curry and many of the IFBB pros we see and read about all the time.

Going around to all these events made me realize that these were my people. Everyone was so welcoming and just high on life and I absolutely love that. Bodybuilding is also more than just a cosmetic sport. There’s a real person inside all the people you see on stage. It takes great self-discipline, determination and most importantly, Passion. Loving what you do job wise, hobby wise, etc is the key to succeeding.

What type of bodybuilder are you?

I’d say I’m more of the classic bodybuilder type. I’m not into the whole let’s be a “300 pound shredded monster” that’s 5 ft. 2 inches tall. People don’t like that normally. That’s why most of my heroes and idols come from the golden age of the sport. Arnold, Lou, Frank, Serg, etc. Yes, they were all pretty big guys but you can look at those big guys today and say “Man…that guy looks great!”

What was the first bodybuilding contest you competed in and how did you do?

My first show was the Ronnie Coleman Classic, March 31, 2012, in Dallas. I competed in Teen Men’s Physique and took home first prize. Then, 2 weeks later, I made my way to Austin to compete at Dave Goodin’s Texas Shredder Classic and took home first prize and the overall in both Teen and Men’s Physique!

This show qualified me for nationals, so I traveled to Las Vegas, Nevada for the weekend of July 28, 2012. I competed at the USA’s as the youngest competitor out of all the men. My finish was not what I was used to placing…I got 16th…but it was a great learning experience and I am very blessed to be able to do what I love, no matter what the end result.

What type of training do you do for a bodybuilding contest?

I honestly don’t change my training just because I’m doing a show. If you’re in the offseason and you are working out with heavy weight and nothing above 10 reps, you’re growing like crazy and seeing results. Why stop something that was doing you so much good?

I mean yes, there may be a few things I might focus on bringing out more for the next show…but changing up my workouts completely I do not do. I’ve been at it since age 15, so I have had a lot of trial and error with what works and what does not. However, every day you learn something new so I am always open to trying new methods!

How does your eating habits change during training for an event?

Well, growing up, my mother always made my family and I eat pretty clean. We never really were the fast-food or pizza night type of family. There was always something freshly cooked on the table.

This set up good habits for me as a young adult. When I see people complaining about their diet, it puzzles me because the food they complain about is the food I’ve eaten my entire life! I mean, don’t get me wrong, I’ve had well over my fair share of cupcakes and cookies—but if you do it in moderation, you can maintain a great look pretty easily.

For my last 2 shows, I was doing around 6-7 meals a day but it wasn’t making me as filled out as I would like. So, between my time off and the next time I get ready for stage time, I am playing around with my food intake to look better and tinker with what works best for me.

How do you avoid injuries during training?

I’ll tell you how…don’t pickup weight you know you can’t lift properly!!! I can’t stress enough how much more effective doing moderate weight on exercises and really feeling the stretch and contraction of the muscle is for me.

“We are Bodybuilders…not weightlifters,” as Kai Greene says. Don’t just move weight from point A to point B. Feel the stretch and Feel the contraction…that will make the muscle grow and get the results you are working for.

How do you train and eat for the 2 weeks prior to an event?

My training and eating doesn’t change all that much as I stated before. I cut out some of the carbs the last week or so. Then, a few days before the show, I load them back on like crazy and really fill out the muscles.

How long does it take to recover from an event?

Honestly, not that long. The night after and the following few days, I just engorge in all the goodies that I can before usually getting back to eating somewhat clean. Again, my mother made it a habit of mine to like eating foods that are good for you.

What advice would you give anyone considering getting into bodybuilding?

Make sure it’s something you have a great passion for. No man can just go to the gym, workout and then leave to go eat crap and get wasted. You won’t become Mr. Olympia that way.

You have to WANT it, period. You have to make sacrifices, no matter how bad you’re tempted to go out to that bar or club…remember, that the other guy you’re competing against on stage already said no and is spending his Friday or Saturday night busting his butt to beat You.

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How to Sculpt a Great Natural Body

 

muscular

Obtaining the body that you dream of is something anybody can do and definitely worth it. Carrying around an amazing physique with you in your life can help you to boost your confidence, self-image, and self-esteem while also gaining you more respect from your peers. Additionally, it can therefore create more opportunities for you in your life. The more opportunities you have, the more fulfilling, rewarding, and exciting your life can be.

Nobody wants to get weighed down and held back on their quality of life, but this is what ill health and a weak body can do. If you don’t exercise and improve your strength and appearance, injuries and health complications become much more common. The more these injuries pile up, the harder it will be for you to ever turn things around. This is why many people will come to arrive at mid-life realizing they must enter a gym and start to take care of their health, but making this decision much sooner would have enabled them to prevent these setbacks and injuries. Now, they have a much more difficult mountain to climb, if they can even climb it at all.

The good news is that it’s never too late. In fact, anyone can stop what they are doing right now in this moment, decide that they are going to get in great shape, and immediately begin exercising. It is one of the easiest and most empowering things anyone can do, but it is easy to take it for granted. It’s even easier to get bored, frustrated and quit due to the daily commitment that can lead to muscle soreness, getting uncomfortable sweating, and going out of your way every day for a few hours to the gym.

This is where you must make the commitment and see the change you make as an investment. You must focus on all of the benefits that exercising regularly can have on your life. The motivation comes from you focusing more on the rewards and positive results from your workouts rather than the pain, discomfort, and tediousness that sometimes arises from them.

Going all in and giving it everything you got, accepting nothing less than excellence becomes imperative. You will experience quicker results and this will in turn give you the positive feedback and encouragement you need to keep going and stick with it. If you only go halfway in and only experience little to no changes on your body, then you will just become more frustrated and give up. You need that positive reinforcement to sustain new habits.

So why not just go all in and give it everything you got? It’s easy, really. Here is what you need to do to gain a brand new body that you can walk around proud of and that will improve your health, strength, and overall quality of life:

  1. Start with your diet. Make the changes.

diet

 

One of the hardest things to do will be cutting out your favorite foods and substituting the lower fat and healthier varieties that will result in fat shedding. Your taste buds and mind have become accustomed to the pleasures of flavors that satisfy. Usually, these more tasty flavors are associated with lots of sugar and fat. While you may have derived lots of pleasure from them in the past, you will need to find healthier alternatives.

The good news is that you don’t necessarily need to cut them out completely, and you’ll find there are also many flavorful healthy foods if you do some research. You can still eat your favorite foods, but you must limit them to only one day per week and try to keep the quantity of them controlled. There are currently numerous low fat and lower calorie varieties of many popular foods that you can select instead of the original kinds you may be eating, but you still want to keep these limited to one day per week.

Disciplined dieting makes it much easier to see results from your workouts, but it also gives you more energy as well. Processed foods and most foods high in sugars and carbs can lead to sluggishness and a lack of energy, whereas healthier alternatives can improve your mood and energy levels throughout each day.

  1. Weight lifting is necessary, and you have to focus on control more than weight, repetitions, and sets.

weight lifting

If exercising with weights is new to you, you need to get familiar with the terms: weight, reps, and sets. While they are very important to anyone involved in lifting weights, they are often overestimated in comparison to good control of the exercise movement. Sure, you’ll need your guide and program which will tell you how many sets to do and how many repetitions to do of what weight, but you must first master perfect form of the movement. This will come down to practice and coordination.

You will achieve better and faster results with body sculpting if you can perfect the mind to muscle connection that occurs during the movement. This mind to muscle control ultimately allows you to isolate the muscle, which will lead to its’ ideal shaping. Without this kind of mind to muscle focus, all of the other muscles in your body will evenly distribute the work to one another, and it will be hard to hit the exact specific muscle you are trying to shape and change.

The key is to know which muscle you are trying to work with each exercise and practice concentrating on it while you perform the movement. You are really better off getting a lower repetition count on each set with perfect control and isolation of the muscle targeted than doing lots of repetitions of the exercise without any connection between the mind and the muscle. People who put more emphasis on how much weight they are lifting or how many reps and sets they do over perfect form often times come out with physiques and bodies that are disproportionate. For example, they may have gigantic arms but no chest, or they may have an overall big musculature without any muscle definition or muscular striations.

So always remember to know which muscle you are transforming and targeting with each exercise and be sure to fully focus on that muscle with perfect control. Just to show how true this is, you often times find that you can feel the muscle working more with a super light weight using perfect control and isolation than you do with heavy weights, which proves the point. The heavier weight will call more on the helper muscles to work, rather than isolate the muscle being targeted, and this is not how you perfectly tone and shape a muscle. You must master isolating each muscle to sculpt the muscles properly.

  1. Always do your cardiovascular/aerobic training

aerobic training

While the amount of cardio you do will vary depending on your specific goals, sculpting your ideal body will not be complete without implementing a consistent cardiovascular training regimen. With cardio training, always remember that something is better than nothing so even if you start out by doing only 10 minute or 20 minute jogs each day, this will assist tremendously in your results.

Since cardio is somewhat difficult to enjoy with the monotony and the constant pounding of the feet and legs for the best kinds, it will be a challenge to put in the time and effort, but for those who do, they will achieve the best results. This is simply because cardio training adds up the calories burned each day and week, ultimately keeping your body fat very low on top of the muscle you gain from weight training.

But you can’t do one without the other if you want the best results and a great natural body. Weight training without cardiovascular training can leave you massive and bulky with extra layers of fat covering up your definition, and cardiovascular training too much without weights will leave you thin but with no muscle tone. The best physique you can achieve comes from a strong combination of both.

In the spring and summertime especially, there is no excuse not to get in your consistent cardiovascular exercise. The warm weather supports an easy opportunity each day to get outside in the morning, day, or night and go for a brisk walk, a jog, or a run for at least 20-30 minutes each day. Cardio training will also help you to sweat off some excess water, which also adds another layer on top of the muscle you have. The key to the best body you can get comes down to ridding of the excess water and body fat to reveal your lean muscle tone, shape, and tighter skin.

Conclusion

The process of sculpting a great body accelerates the harder you work and the more focused and committed you are. Nothing can replace consistency and dedication once these three things are in place, but the best time to start is now. You can get help with legal steroids to accelerate the process of sculpting your body. Marine Muscle and Crazy Bulk supplements are two great alternatives to anabolic steroids that comes with many side effects.

marine muscle legal steroids

 

You can set up your weekly schedule, write down your workouts and how you want to approach them, and head to the store to stock up on all healthy foods. Head into the gym right away and begin developing exercise habits that yield results. The one promise with weight training you’ll find is that the harder you work, the better the results you will get. So utilize these three strategies and don’t be one of the people who only gives fifty percent or halfhearted efforts; be willing to sweat and get your marine muscles burning each set, and you are guaranteed to achieve the body you want the most.

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